The History of Reiki: Its Origin To Modern Practice Pt.1

Reiki, a Japanese form of energy healing, traces its roots back to the early 20th century. The practice was developed by Dr. Mikao Usui, a Buddhist monk who, after years of spiritual study and meditation, sought to rediscover ancient healing techniques. In 1922, after a profound spiritual experience on Mount Kurama, Dr. Usui founded what we now know as Reiki—a system of natural healing that channels universal life force energy to promote balance and well-being. Initially practiced in Japan, Reiki gradually spread across the world, evolving as it integrated into various cultures and traditions. Today, it is recognized not only as a spiritual practice but also as a complementary therapy that supports physical, emotional, and mental health.

Last December I went to Thailand and was attuned by a Reiki master so that I could help bring this type of healing to others. I am a Generation 3 Reiki Practitioner. I have always been passionate about not only healing our physical selves but our energetical selves. At Vital Touch it is my goal to support all aspects of our lives so that we can truly live in Bliss. Becoming attuned I am now able to channel healing energy through my hands. This energy is believed to flow into the recipient's body, helping to clear blockages, balance the chakras, and promote overall health.

Today, Reiki is practiced in a variety of settings, from private studios to hospitals and wellness centers. It is often used alongside conventional medical treatments, valued for its ability to reduce stress, alleviate pain, and enhance emotional well-being. In contemporary practice, Reiki is applied to a wide range of issues, from managing chronic conditions and recovery from surgery to improving mental health and fostering spiritual growth. It has gained particular popularity for its non-invasive nature, making it accessible to individuals of all ages and health statuses. Moreover, many find Reiki to be a deeply relaxing and meditative experience, often describing a sense of warmth, calm, and emotional clarity after sessions.

As our understanding of holistic health deepens, Reiki continues to gain respect within the medical and wellness communities. Many studies have begun to explore its potential benefits, particularly in reducing anxiety, improving quality of life for cancer patients, and supporting overall mental health. While more research is needed to fully understand its mechanisms, the growing body of evidence and widespread anecdotal support underscore Reiki's relevance in contemporary health practices.


At Vital Touch, I offer the combination of a Reiki and Massage session. The benefit of having both of these in the same session is undeniable:

1.Releasing Emotional, energetical and PHYSICAL blockages

Reiki helps energy flow freely through the body and sends a energetical balance through your body. Massage helps breakup physical blockages in the body helping restore circulation and joint mobility. 

2.Improves Sleep Quality 

The Combination of these two practices can help calm the mind and body and help you prepare for a great night sleep.

3.Support the body's natural healing process 

We have amazing bodies that have incredible systems that can help us do amazing things and heal in amazing ways. However, sometimes we need a little help. The combination of Reiki and massage can aid in the body's natural healing process by providing the energy and relaxation that we need. 


Reiki is a energetical massage that when combined with other forms of massage can be life changing. The History of Reiki is vast, and it is an honor to be a third generation practitioner, sharing this beautiful energy with the world and clients of Vital Touch.  Its continued evolution and integration into modern life ensure that Reiki remains a vital part of the wellness landscape, providing a bridge between ancient wisdom and contemporary healing.


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Foraging Our Future…Pt.2